VO5 Gloss Me Smoothly Conditioner Review

VO5 GLOSS ME SMOOTHLY CONDITIONER does the trick that was needed for my flyaways and frizzy hairs.It has extract and traces of SATIN SILK that proves out the wonder of it.. From the first application of this creamy conditioner,i got the desired hair that i always desired.It soothes the hair with that much caress that the hair want.Hairs are very sensitive for styling and the hot styling equipments can burn them out with the harsh and sizzling hot temperature.. That is absolutely not the way your hairs should be treated.It drove away all the damage out of my hair and my hair feel so lively after the first time i use this wonder product..

All the frizz were gone and i got a naturally straight look after my hairs were completely dried out.. It is enriched with the adaptive hair care technology that just make your hair feels so lively and it caresses and soothes the hair.. Hairs become so much glossy and this shine catches all the eyes around!

It is very good to use before styling as it nourishes the hair and protect the hair from the coming damage by the hot irons and curlers.. After styling,your hair looks more manageable and smooth than ever before.. Hairs stay fresh and healthy for approximately 2-3 days easily. It is enriched with the five very essential oil blends that make it that wonderful product..

• Avocado Oil
• Argan Oil
• Apricot Oil
• Grape Seed Oil
• Jojoba Oil

Its mild and enchantering smell lingers in the hair till the next wash.. I will not suggest this product for thin or fine hair as frequent use of conditioners lead to hairfall.. You can use this condition after VO5 GLOSS ME SMOOTHLY SHAMPOO.. 

• Use three times a week
• Do not apply on roots
• Leave it on for 2-3 minutes before rinsing it off

Best of luck and stay natural <3

VO5 Gloss Me Smoothly Shampoo Review

PRODUCT DESCRIPTION:
VO5 Gloss Me Smoothly Shampoo which is launched by alberto.

PRICING:
3.99$

V05 gloss me smoothly shampoo is enriched with the traces and extracts of Satin Silk and a mild subtle fruity fragrance that is just lovely.. With the hints of orange flower and jasmine which when mixed with each other make a awesome combination that will unlock the shiny locks and provides a silky,smoother,straight and frizz free hair.. You will see visible changes from the first wash.It will leave your hair needless of any other hair product..

As far as my experience is concerned,VO5 Gloss Me Smoothly shampoo proved a wonder.. My hairs were drying out and the shine was completely gone.. Every product that i was trying was drying out my hair more and more.I was worried imagining the worst condition of my hair.Exploring the market i found this amazing product and the first day when i used it,my hair were smoother than ever..The glossy shine was lovely and its mild fragrance gave a enchantrous feel every time i smelled my hair.I needed a product that could seriously make my hair manageable and frizz free and i was astonished by the results i gained with this awesome and mindblowing shampoo.. It gave a new look to my hair and my hair were more smooth,silkier and glossy than ever.. It's now been a year since i'm using this product and i am so very happy with my hair routine.. Even after hot styling when i wash my hair,i find them less dried out than they were before!

Gloss Me Smoothly worked amazingly for me and i'm very pleased with my hair.. And i'm so very generous to share this awesome product with you ;)
BEST OF LUCK AND GO FRIZZ FREE!

Some Very Useful Tips For Hair Care and Straightening

Hairs that are smooth,soft,straight and shiny  are always loved by everyone.. Straight hairs are never out of fashion and are never disliked by any girl.. Every girl desires for the perfect hair that are easy to manage and need less care.. In the desire of getting silky and straight hair,girls start doing straightening at high temperature iron or they take chemical treatments that destroy their hairs from root to tips.. Styling at home is always not beneficial for health of hairs.. Styling should be done by the hands of an expert who knows the true value of your hair.. Quiting hot irons and curlers is the first step to start hair care.. When hairs are treated with damn hot irons,how could you expect them to be nice?
So the first step to get smoother and naturally straight and healthy looking hair,you have to alter your styling routine and i will advice to go natural.Like every part of the body hairs also need special care.Hairs should be neat and clean for their healthier growth.Some important steps for the hair care routine are

• Shampoo 3 times a week
• Always use conditioner or moisturiser 
• Do not blow dry your hair
• Free you hairs from any type of grip or ponytail while sleeping
• Use pillows with silk cover
• Hot oil massage everyday
• Quit heat styling
• Healthier diet is a must for growth of hair
• Give your hairs 2-3 hours after bath to dry completely

You have to quit harsh chemicals and even keratin hair treatment that is very much in now a days in the salons.Yes i accept that these treatments will give your hair dreamsoft and smooth straight texture but these chemicals will ruin your scalp and leave adverse affects on your hair that will last forever.Hairfall is the prominent and most common issue with the people who undergo chemical treatments that are expensive and dangerous.I am gonna tell you some natural things that are easily available at your kitchen cabinet or are easily available at the nearer markets.I personally use these mixtures and i found them worth sharing with you.. Regular use of these can free yourself from the hot styling routines and trust me your hair will become so good that you will prefer going natural than styling.

CURD FOR HAIR
Curd do wonders for hair.. Very natural and affective home care remedies always include curd as an essential ingredient for hairs.Curd soothes the hair and nourishes and moisturises the scalp.. You can use it regularly for soft and frizz free hair.. Apply curd to hairs and leave for 20 minutes and rinse off.

EGG FOR HAIR
Egg whites are very amazing at providing smooth and soft hair. Eggs provides energy to the body and are essential element of every diet.. Eggs can give you smoother hair.. Apply well mixed egg white on your hairs and leave for 20-30 minutes and rinse off.You can repeat this 4-5 times a week.

EGGS AND CURD COLLECTIVELY
As eggs and curd are separately beneficial for hair care,these are also very beneficial collectively.. This is an old remedy that almost all of us get to listen by our grand mums and mothers.. Mix eggs and yogurt,you can also add olive oil in it and apply on your hairs and leave for 30 minutes.. Then rinse off.

HONEY AND MILK FOR HAIR
Honey is used for lightening hair color and providing hairs a smoother silky texture.As honey is very good for body is also very good for the hair.Honey along with milk can nourish and strengthen your hair amazingly.. Mix a good amount of honey in milk and make a partially thick paste and apply to your hair.. Leave for 30-40 minute and rinse off.

OLIVE OIL
Olive oil is used for centuries in hair care.Olive oil has very essential elements that when included in hair care can do wonders.Massaging your scalp with olive oil regularly can increase hair growth and also soften the hair.. Olive oil treatment is good for style damaged hair.. Simply take some drops of olive oil and massage in your scalp before sleeping and rinse off in morning.Do this a month and you will see visible results.

COCONUT MILK ALONG WITH LEMON
Coconut milk and lemon is a very effective treatment for hair straightening and soothing routine.. Mix coconut milk and lemon juice and keep this mixture in the fridge for at least 40 minutes. A creamy layer will appear at the top of mixture.. Apply on your hair and cover them with hot towel for at least on hour.. Rinse off and you will get smoother and curl free hairs.

TEA LIQUOR
Tea is really good when it comes to flatten hair.. It is also used in henna to give a red tint to hair and soften the hair.. Applying tea liquor as a conditioner really helps in straightening and softening the hair.

Himalaya Herbals Clarifying Fairness Facewash Review

Himalaya herbals clarifying face wash contains saffron which is known for getting fair complexion for ancient times.Saffron provides a fairer smoother and great skin texture that is loved by everyone.I had to use it for writing a review so i bought it a month ago and started using it two times a day.My skin was rough and not so clear.. Before using the facewash,i had oily skin and pimples were coming .. I researched and got to know that the reason of acne is excess oil.. To remove oil a very simple way is to wash face two to three times a day to keep the skin oil free.. For this purpose i bought this wash..

When i started to use this,my skin got irritation free.. Its mild smell is lovely and enjoyable while you get smoother and softer skin.. It keeps me oil free for hours.. It did not proved a complexion enhancer fr me but it provided a good texture and promotes neat looks.. It also contains cucumber traces to enhance skin and gives cooling effect with mint..

Cucumber massage is a great treatment for acne and rough skin as it provides a smoother skin and renew the dead cells.Cucumbers are very good skin.. You can read benefits of cucumber for skin here..

Facewash comes in transparent packin tube so that we can see how much is remaining.Its creamy texture is easy to rub and massage.Two or three drops are enough.. Its not too soapy.. There are no breakouts on skin after using it.. You can use it as a smoother but definitely not as complexion enhancer..o car

• Suitable for all skin types
• no skin and cell breakouts
• good for sensitive nose
• available at all good stores
• easy to use transparent packing
• easy to carry when travelling

One thing to remember,

• It will definitely not enhance or brighten your skin as it is not a complexion enhancer but a mild clarifying wash thats good to keep you oil free!

Amazing Benefits Of Papaya For Skin

Deliciously sweet and soft fruit having butter like consistency. Papaya was called the best fruit of he world in ancient times.. Once Christopher Columbus called it FRUIT OF ANGELS.. Papaya unlike the seasonal fruits is available in markets throughout the year.. Papayas are spherical shaped fruits that come in sizes ranging from 7 inches to 20 inches.. Papayas have a rich orange peel and pink,orange with yellowish hues.. Papayas inner cavity is enclosed with black seeds containing enzymes called papain which is very fruitful n digesting proteins..Not only the fruit contains this fruitful enzyme but the tree and all other parts of the papaya fruit are enriched with papain.. Seeds of papaya are edible and a little bitter in taste.Papain is much concentrated when the fruit is unriped.. Papain is extracted to make digestive enzyme supplements and is also used in bubble gums.

Papayas contain rich amount of vitamin C,vitamin A,folate,fibre,magnesium,pottasium,copper and pantothenic acid.. It also contains flavonoids,vitamin B-12.. Papayas are a rich source of nutrients promotes good health and cardiovascular activities.. Papayas provide strength against cancers.. Papain seed is used to treat sports injuries,trauma and other alergies.. Carotene in the papaya also helps in promoting good health.. 

Papayas were first found in Central America and were brought to other tropical countries.Papayas are produced throughout the year.

ANTI-INFLAMMATORY PROPERTIES OF PAPAYA:
Papayas due to their anti inflammatory effects proves very good in treating sunburns and lessening the effect of skin swelling in the result of burns.. applying papaya paste on burns helps in healing the burns.. Papayas can harm sensitive skin if applied more than 20 minutes..

PAPAYA FOR FAIR COMPLEXION:

Papayas are very fruitful in lightening the skin color and blemishes of skin.. Because papayas contain vitamin A and C,so these are very good in cleansing and lightening the skin.. Slicing a papaya and rubbing on skin cleanses and exfoliates the pores giving your skin a smooth and glowing effect..

SKIN EXFOLIATOR:

Papayas are a perfect skin exfoliator as this delicious fruit works as a very good scrub.. It provides skin a very smooth texture and cleanses the pores and your skin looks amazing in minutes.

FOOT SCRUBBER:

Papayas if rubbed along with honey on foot soothes the cracked heels and sore foot.. Lines and cracks on the foot can b removed by the regular use of papaya on feet.. As it is a perfect exfoliator,it cleanses the skin completely.

SKIN DISCOLORATION:

Spending more time in sun is harmful for skin as the Ultra Violent rays are very bad for skin and leads to the discoloration of skin.As every problem comes along with a solution. Papayas are the great source of nutrients that are healthy for skin.. Removes dead skin cells and give a new glow to the cells providing with the healthier nutrients.

ANTI AGEING:

Papayas are loved by old woman as it has anti ageing properties.It helps tightening the skin and pores and keeps the skin younger.. The luscious glow of the skin is reversed back by the regular use of mashed papaya mask on the skin.

  

WEIGHT LOSS:

Papayas if added in diet proves very beneficial in losing the extra fat of the body.. Eating a good amount of papayas in lunch helps alot in losing weight. Consuming papayas in diet regularly for 3-4 will give visible results.

IMMUNAL SUPPORT:

Papayas because of containing rich amounts of vitamins and nutrients increases the memory and strenghtens the body muscles.. It improves the immunal activities of brain and promotes healthier nervous system..

Great Uses Of Strawberries For Fair And Smooth Skin!

As strawberries are delicious and seductive in taste,similarly this amazing fruit work amazingly for getting amazingly amazing skin ;) Strawberries contain rich amount of vitamin C,Dietry fibre and Folic acid which provides your a skin a fair,smooth and pinkish complexion. Rich vitamin C nourishes the skin from inside and all the lines,patches and wrinkles are gone over the time and you can get lusciously smooth skin that everyone wishes to own! Great benefits of this irresistible sweet fruit are as follows..

STRAWBERRIES FOR FAIR COMPLEXION:

Strawberries work amazingly for getting a fair complexion and smoother softer skin.. Cutting a strawberry from half and rubbing smoothly on face for 4-5 minutes will give you a softer,fairer and smoother skin. All the patches and skin lines will be gone by the regular use of it.. You will also get pinkish cheeks with this delicious fruit.

A PERFECT SKIN CLEANSER:

Strawberries are very good natural cleansers for skin.. It cleanses all the pores and roughness of the skin and provides a very soft texture.. Because strawberries are anti oxidant so these are really good for skin.

BYE BYE TO PIMPLES WITH STRAWBERRIES:

Strawberries are a miracle for people having acne and pimples.Teens now a days are encountred with the great problem of acne.. Strawberries can help alot in the vanishing step of acne and the scars that it leaves behind.Rubbing strawberry on acne and pimples cleanses the pores and its anti oxidants works against the bacterial action in the pores.

STRAWBERRIES FOR REMOVING PUFFINESS:

Strawberries removes all the lines and wrinkles on the face.It helps greatly in lessening dark circles around the eyes.Puffiness on the skin occur due to maturity in age or may be due to sleeping routines. Regular use of strawberries can lessen the lines,puffiness and wrinkles leaving your skin smoother than ever.

STRAWBERRIES FOR OILY SKIN:

Strawberries remove all the dirt and oil from the skin and skin looks more smoother and healed without pores blocked with oil..SAY BYE BYE TO OILY SKIN.

STRAWBERRIES FOR ANTI AGEING:

Strawberries are very rich in vitamins and fibres that are great for skin.As you grow older,your skin slowly loses its texture.. If you wish for getting your younger looking skin back then you can start using the natural treasure that is given by nature.Strawberries tighten up the skin.By the regular use of it with honey you can reverse back the younger looking skin you had.

STRAWBERRIES AS SUNBLOCK:

Strawberries protects the skin from ultra violent rays from the sun which are a great cause of skin ageing and dull complexion.Working woman usually get worried for their skin because they have to stay out in the sun.. Strawberries protects the skin from UV rays.. so GO AND SHINE!

STRAWBERRIES AS FOOT SCRUB:

Strawberry scrubs could be found out there in the markit.You can buy readymade or you can prepare one for you.. Mix honey,sugar and mashed strawberries and rub on your foot.. It will give a smooth texture and lessens the cracked heels.

STRAWBERRIES FOR REPAIRING SKIN:

Strawberries are rich in vitamin C and fibre and thus can help in repairing the dead skin and blocked pores.It repairs the skin cells and enrich them with vitamin C. It gives a luscious glow to skin.

STRAWBERRIES FOR SKIN PIGMENTATION:

Some people have dull dead skin due to UV rays of sun.Skin pigmentation can be lessened by the use of strawberries in diet and also regular massage on skin.

STRAWBERRIES FOR HAIR:

Strawberries are very good for hairs. Strawberries could be used along with orange juice on the hairs to promote hair growth and it makes hair smooth and shiny along with fighting dandruff..

STRAWBERRIES IN DIET:

Strawberries are very sweet and yummy in taste.Along with giving a irresistible flavour,strawberries are very good for digestion and improving metabolism activities of body.. If eaten before the lunch or dinner increases the rate of metabolism activities..

FACE PACKS:

• Mashed strawberries with fresh yogurt. Apply for 15-20 minutes.
• Mashed strawberries with honey. Apply for 20 minutes.
• Mashed strawberries with crush dark chocolate and honey.. Apply 10 minutes for glowing skin..
• Slice a strawberry simply and rub on skin..

Secret To BEAUTIFUL Skin is In!!

Beauty is what you can feel from inside not what you see in the mirror.Everyone wants to be beautiful,so I ;)
i will share some natural things that i personally use and worked magically for me.i really do believe that applying chemical products to your skin temporarily give good results but it inwardly ruins your skin and its flawless texture.
your skin is your largest organ.applying anything to it directly enters your blood stream and thus harms your blood.To maintain your skin and beauty and to get a absolutely amazing texture,always use natural things that can really do wonders for you!
so,
are you fed up of dark circles?
do you have puffy eyes?
do freckles on your face iritates you?
are you losing your confidence because of dull & dead skin?
do you face the sun everyday and it makes your skin dull?

a truly perfect and amazing natural thing that is available in your kitchen every time.. CUCUMBER!!
eating cucumber and applying on skin both will equally do wonders. as it is less saturated and low in cholestrol and fat.. and it is a very good source of vitamin A , magnesium , potassium , vitamin K and vitamin C..
cucumber diet is also a very beneficial way of maintaining a healthy body and losing weight.eating a cucumber everyday gives a lot of benefits to the body and skin.
it freshens out the skin,open up the pores,removes the dead skin,soften out the skin,improves the complexion and much much more!
 1) slice some cucumbers
2)add some lemon juice and honey
3)around 2-3 pinches of turmeric
4)make a paste and apply evenly on face and neck
5)give it some time to work out and massage slowly with fingers
 you will be amazed by the results .. your skin will be healthy and super smooth!
if it worked for you let me know :)
BE YOUR OWN KIND OF BEAUTIFUL :)
GOOD LUCK!

Lemon For A Perfect Fairer Skin !

hey there :)
as we all love to have a perfect,amazing and a fairer skin.but we all suffer with many skin problems. usually,acne vulgaris is the major and rising problems with the teenagers or maybe adults.acne scars are the most irritated thing that the acne leaves behind and those brownish black scars looks just gross everytime we see them. again the same thing as i believe SKIN is the largest organ of a human's body and it deserves great care. every girl's wish is to have a perfectly amazing and moisturised skin. for this purpose we don't need to go in a long run of cosmetics and chemical products.we can reach awesome natural and wonderfully affecting products in our kitchen.. !!

Many things that you should must know about lemon! (we can say WONDERS!)
first of all,lemon is a great source of vitamins and nutrients that are healthy for human body.Lemon can do wonders with our skin.. it is a great bleaching agent and blemishes the skin.removes acne scars and lightens the black spots.. it also lightens the skin.. removes the darker skin.clean up the pores.. protect from sunlight and it almost provide every vitamin and nutrient that is healthy for our skin.it removes blackheads,helps to whiten the teeth.its also great for the hairs as it leaves them shiny and smooth. clean up the hairs and lessens the oil in the hair strands.. but people having dry hair should use it with care.. mixing lemon in olive or almond oil and then applying to the hair will help the people with dry hairs.. lemon lightening is also a process used for lightening the hair color. some people want to change their hair color from black to a brown or lighter tone.they can treat their hair with several applications of lemon juice and then color their wished tone.. it will give better results.

not only skin and hairs,lemon also provides a great source of nutritions to strengthen the body muscles and it is widely consumed as a freshening drink all over the globe in the summers! drinking lemon containing drinks freshens you out from inside and relieves and relaxens the mind from burning weather..
lemon contains vitamin C in a great amount. it also contains vitamin B1,vitamin B2,vitamin B3,vitamin B5,vitamin B6,vitamin B12,vitamin E,vitamin A,folate,folic acid and retinol.

CALORIES COUNT
 100 grams of lemon contains no more than 25 calories. it is very healthy for the body. it contains many useful minerals like calcium,copper,magnesium,zinc,potassium,phoshorus and sodium..

FOR ACNE
Cut a lemon into half and massage on skin from 3-5 minutes a day.. it will greatly reduce the acne and black spots and it will give you a smooth,oil free and glowing skin..

FOR HAIRS
Mix a 1/2 tablespoon of lemon with egg white and apply on the hairs for 15-20 minutes and then rinse it and you will have shinier hairs!

FOR BODY
Lemon is a very good source of vitamins for body as i state earlier.. mixing lemon juice in cold water and then drinking it gives your day a healthier start and it kill fat ! 

LEMON TEA FOR FAT LOSS
consuming lemon for losing weight is an old remedy.. boil a cup of water and squeeze some lemon and tea leaves in it and drink 2 times a day for quicker results..

WHITER TEETHS
a teeth whitening or scaling treatment will charge you a high cost. save yourself from losing a lot of money in a teath whitening treatment and make a home made teeth whitener. mix lemon juice and baking soda and apply it on your teeth for no more than a minute as it can break tooth enamel because of strong acids. then gently scrub it out with your tooth brush.. you will be amazed by the results..

OILY SKIN
oily skin is also a great problem that usually everyone faces in summer.. are you fed up of the oil lingering on your make up? then there is a great proven trick for it.. you can massage your face with a half cutted lemon and then rinse with cold water.. then apply make up and you will feel your makeup fresh for hours!
another tip for reducing oil is icing.. you can ice your skin before applying a day base or a lighter foundation!

LOVE LIFE,LOOK BEAUTIFUL,STAY BLESSED:)

Wonders Of BEET yoU must knoW!

The recent researches have revealed a great benefit of beet. it has betanin in it which prevents body from forming cancerous tumers and oxidents.it detoxifies the body from harmful cancerous activity.it can help people who are suffering from lungs,stomach,skin,testicular and breast cancer.it is known for the wonders it does with the people suffering from skin and liver cancer.it prevents cell mutation.it is the most popular and rated alternative for cancer treatment.Smokers must include beet in their diet to reduce the effects of cancerous agents that produce tumours and cancerous activity in the body.. it can prevent the people who intake cigrettes more often from the harmful and frightening disease ..

beetroot is a great regulator and it works magically with the stomach disorders and metabolism of human body.It cleanses the small and large intestine and let the deposits pass through easily.it perfectly stimulates the nerves in the intestine.it helps people suffering from stomach acidity and relaxes the nerves and prevents people from being a victim of mind disorders and regulates nerve activity.

beet contains a pigment names betalain which is a great anti oxidant and a great anti-inflammatory and a very good fungicidal.. the great antioxidant content of the beet prevents cell and DNA damage.it also helps to remove damaging and ageingfree content.prevents stress which is very common in people of our generation nowadays.

beet juice dissolves the inorganic calcium deposits in the body. the inorganic calcium deposits are the major reason of chronic disease which is very harmful for the body.regular intake of beet juice in the body prevents from calcification diseases like arthritis,varicose veins.. it also prevents kidney stones.

intake of beet juice is highly beneficial for pregnant woman as it is a great source of folic acid.it prevents various birth defects and mutations.it gives a natural and glowing pink tone on baby's skin and helps in the proper development and production of the baby's body and spinal cord.

beet contains caretonoids which are greatly benificial for the health of eyes and especially effect the person who suffer from weak eyesight.raw beet strengthens the eye muscles.the carotenoids are destroyed and it lessens the effect of the pigment almost destroys the carotenoids while cooking.so keep it in mind that must take it raw!

beet enhaces the physical activity and strengthens the muscle power that encourage to work harder for a whole day.it increases the stamina and motivates the body to do more work in a regular day.you can view results in a day or two it ill increase the stamina of the body and you can do more workout.

 it enhances the stamina for excercise and balance oxygen.

consumption of beet regularly do wonders for the people and even severe blood pressure patients.it provides the best blood pressure lowering ability.300 people rated beet as a very good agent for balancing blood pressure and cholestrol level and manages a good cholestrol level in the body.

drinking one glass of beet juice improves the blood flow through the mind and body.it regulates the physical activity.it balances the amount of oxygen needed in the body.it cleanses and stimulates the blood vessels from which blood pass through.

it is a great cure for glandular fever!

it is a very good source of iron and antioxidants which prevents from a very harmful disease known as anemia and hemoglobin deficency.

it strengthens the immunity level and immune system activities!

betanin protects bile and liver ducts and stimulates the function of blood.

it perfectly boost the immune system and inflammation ..it prevents age related degenerations.

beet is high in fibres and extremely low in calories thats why it can be consumed as a weight loss product and with a regular salad diet.

beet is also used for severe headache cure,tooth aches and many skin problems.

BEET FOR SKIN

drinking beetroot juice provides all the essential nutrients to the skin that are needed.

it regulates the blood flow and gives a perfect glow to the skin.if used regularly it can be proved as a great cure for skin aches,severe acne and boils.

it supplies a great range of nutrients to the skin and will make it flawlessly blemish free.it can remove all the dark spots and scars if taken regularly.it removes the dead cells from the skin and replaces them with the new ones so that your skin can rise and shine !

it purifies the blood and gives a healthy physical life and a glowing spot free complexion.regular consumption of beet juice will give your skin a smooth and supple texture.moreover you will feel healthy and fresh after drinking it .. it purifies the blood and adds the beneficial nutrients to the blood strem which benefits skin and body equally!

SIDE EFFECTS

Beet root juice can upset your stomach if taken oftenly!

1 to 2 glass can lower the blood pressure level and can cause dizziness.

hypertension and urolithiasis patients should stay away from beet juice!

undiluted beet juice can cause diahrea.

people suffering from kidney and bile duct must not intake beet juice!

if it causes any rashes,allergic effects,immediately consult a doctor.

POINTS TO BE NOTED

it can turn your urine red .. so don't panic its normal

you can grind green leaves along with red part as these leaves contain more nutrients.

it is powerful.so you can take no more than half or a full glass.